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	<title>Comments on: Ah! Yer Kegeling Me!</title>
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		<title>By: Amy</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-6046</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 15 Jul 2008 20:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-6046</guid>
		<description>My husband has great control and postpones his orgasm until after mine, sometimes after I come various times.  After some orgasms, I become so tight that my husband&#039;s release is imminent.  However, tightening those muscles on purpose has helped me speed up his orgasm in various positions that were hard for him to fully enjoy before.</description>
		<content:encoded><![CDATA[<p>My husband has great control and postpones his orgasm until after mine, sometimes after I come various times.  After some orgasms, I become so tight that my husband&#8217;s release is imminent.  However, tightening those muscles on purpose has helped me speed up his orgasm in various positions that were hard for him to fully enjoy before.</p>
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		<title>By: Mrs.ZigZagMan</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5469</link>
		<dc:creator>Mrs.ZigZagMan</dc:creator>
		<pubDate>Sun, 15 Apr 2007 04:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5469</guid>
		<description>I have been Kegeling since I was 15. Didn&#039;t take a rocket scientist to realize if it was good for My mom&#039;s friend in her post baby state then it was great for me and my potential and yet un-named partners. Unfortunately no one has ever told me about kegels opposites. I cannot  accomadate large men well. They have tried, I was not amused. I only want sex to sting, smart, twinge when I want it to....not because of genetic limitations. My husband and I are particulary fond of post coital kegel wars. The interplay of his movement then mine all inside me only heighten our afterglow. Happy Kegeling!</description>
		<content:encoded><![CDATA[<p>I have been Kegeling since I was 15. Didn&#8217;t take a rocket scientist to realize if it was good for My mom&#8217;s friend in her post baby state then it was great for me and my potential and yet un-named partners. Unfortunately no one has ever told me about kegels opposites. I cannot  accomadate large men well. They have tried, I was not amused. I only want sex to sting, smart, twinge when I want it to&#8230;.not because of genetic limitations. My husband and I are particulary fond of post coital kegel wars. The interplay of his movement then mine all inside me only heighten our afterglow. Happy Kegeling!</p>
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		<title>By: Vixen</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5453</link>
		<dc:creator>Vixen</dc:creator>
		<pubDate>Sat, 07 Apr 2007 04:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5453</guid>
		<description>I practise yoga and part of my cool down routine involves tightening isolated muscles. So I&#039;m a kegeler too and it definately helps.</description>
		<content:encoded><![CDATA[<p>I practise yoga and part of my cool down routine involves tightening isolated muscles. So I&#8217;m a kegeler too and it definately helps.</p>
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		<title>By: RaeAn</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5446</link>
		<dc:creator>RaeAn</dc:creator>
		<pubDate>Fri, 30 Mar 2007 07:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5446</guid>
		<description>I&#039;ve been a kegeler since before I even knew what a kegel was... and I must say, it&#039;s quite a nice boost to the self-esteem when a rather experienced guy is shocked silly by how amazing it feels for him. :)&lt;br/&gt;&lt;br/&gt;Also, I&#039;ve recently realized that this may have caused a sort of &quot;problem&quot; (*tongue in cheek*): I&#039;ve never been able to get off (at least not often or well) from external stimulation (e.g. oral and the like), only from internal penetration of some kind... I thought I was just wired oddly, but, as my current theory goes, it turns out that I&#039;ve become so good at kegel contractions that anything else pales on comparison. Maybe I&#039;m wrong. But, either way, my sex life and my orgasms are far better when I utilize those &quot;pelvic floor muscles&quot; to their fullest extent... ;)&lt;br/&gt;&lt;br/&gt;ALso, I do work out regularly (I&#039;m a dancer, so I gotta keep those muscles working), so I can definitely sympathize with the diminished vocab after a rough session... but I promise that eventually, those aches turn into little trophies of &quot;ooh! I worked that muscle GOOD!&quot; that you actually begin to like rather than despise. Yeah, it&#039;s &quot;ow&quot; in the meantime, but think of the glutes a few weeks down the road.. ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a kegeler since before I even knew what a kegel was&#8230; and I must say, it&#8217;s quite a nice boost to the self-esteem when a rather experienced guy is shocked silly by how amazing it feels for him. :)</p>
<p>Also, I&#8217;ve recently realized that this may have caused a sort of &#8220;problem&#8221; (*tongue in cheek*): I&#8217;ve never been able to get off (at least not often or well) from external stimulation (e.g. oral and the like), only from internal penetration of some kind&#8230; I thought I was just wired oddly, but, as my current theory goes, it turns out that I&#8217;ve become so good at kegel contractions that anything else pales on comparison. Maybe I&#8217;m wrong. But, either way, my sex life and my orgasms are far better when I utilize those &#8220;pelvic floor muscles&#8221; to their fullest extent&#8230; ;)</p>
<p>ALso, I do work out regularly (I&#8217;m a dancer, so I gotta keep those muscles working), so I can definitely sympathize with the diminished vocab after a rough session&#8230; but I promise that eventually, those aches turn into little trophies of &#8220;ooh! I worked that muscle GOOD!&#8221; that you actually begin to like rather than despise. Yeah, it&#8217;s &#8220;ow&#8221; in the meantime, but think of the glutes a few weeks down the road.. ;)</p>
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	<item>
		<title>By: ...a little of this and that.......</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5443</link>
		<dc:creator>...a little of this and that.......</dc:creator>
		<pubDate>Fri, 30 Mar 2007 04:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5443</guid>
		<description>Oh, let me tell you! Completely necessary once you become pregnant and then give birth. Even the doctors tell you to do it....</description>
		<content:encoded><![CDATA[<p>Oh, let me tell you! Completely necessary once you become pregnant and then give birth. Even the doctors tell you to do it&#8230;.</p>
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		<title>By: alana</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5442</link>
		<dc:creator>alana</dc:creator>
		<pubDate>Thu, 29 Mar 2007 05:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5442</guid>
		<description>I&#039;m a kegeler too ;) i&#039;ve actually slacked off a bit lately, so my orgasms aren&#039;t the same quality, but then i think maybe regular life as a student doesn&#039;t help. the b/f really enjoys the &quot;perks&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;m a kegeler too ;) i&#8217;ve actually slacked off a bit lately, so my orgasms aren&#8217;t the same quality, but then i think maybe regular life as a student doesn&#8217;t help. the b/f really enjoys the &#8220;perks&#8221;</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.smutandsteff.com/2007/03/ah-yer-kegeling-me.html/comment-page-1#comment-5440</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 29 Mar 2007 04:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.smuttysteff.com/?p=1462#comment-5440</guid>
		<description>I am Kegeler (haha). I don&#039;t need help getting any tighter down there, so I can&#039;t attest to that aspect of Kegels. I can say, however, that the increased control has really improved my sex life. The people I&#039;ve slept with have definitely liked the squeezing action, and it makes my orgasms much more intense.</description>
		<content:encoded><![CDATA[<p>I am Kegeler (haha). I don&#8217;t need help getting any tighter down there, so I can&#8217;t attest to that aspect of Kegels. I can say, however, that the increased control has really improved my sex life. The people I&#8217;ve slept with have definitely liked the squeezing action, and it makes my orgasms much more intense.</p>
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