Tag Archives: fitness

Jan
27
2010

There’s A Post-Injury World I Live In

And it’s somewhere in between Uncertainland and Hopeville.
Most of it is of my own doing, too. Having burnt out with EVERYTHING last July, I just walked away from most of my obligations, organized  fitness, and social life. It’s been EXACTLY what I needed to do, but my back has been iffy from time to time [...]

By A Scribe Called Steff | Posted in Being me, Specifically Steff, fitness, keeping it real | Also tagged , , , , , | Comments (1)
Dec
03
2009

HAPPY NEW YEAR!

I started the Bonus Resolution plan for FREE and I get a whole extra month of kicking ass and taking names! My 2010 started on December 1st!
It’s the Olympic year in Vancouver, you know. “Citius. Altius. Fortius.” Faster. Higher. Stronger.
Considering a couple years ago I weighed 65 pounds more, couldn’t run a block, do a [...]

By A Scribe Called Steff | Posted in Being me, Hygiene & Health, Journalling, Specifically Steff, weight loss | Also tagged , , , , | Comments (0)
Mar
21
2009

The Desire to be Spent

It’s before 7 on a Saturday morning. The naive plan was, I’d get up and go swimming. I’m up. My body tells me I’m a fucking fool. Sleep, it says.
So, I’m going to. I’ll go back to bed in a few. And I’m all right with that.
The reality is, though, that I’m starting to realize [...]

By A Scribe Called Steff | Posted in Current Events, Hygiene & Health, Sex, Specifically Steff, fitness, weight loss | Also tagged , , , , , , , , | Comments (1)
Nov
25
2008

How to REALLY Do Kegels: Things I’ve Learned In Rehab

PLEASE READ THE COMMENT DISCUSSION ON THIS POSTING, SINCE THERE ARE VALID CONCERNS BEFORE FOLLOWING ANYTHING IN THIS POSTING. Let me be perfectly clear: This is NOT a posting about how to heal back pain. This remedy is for MY back pain, conjured after a few hours of one-on-one time with a physiotherapist who took [...]

By A Scribe Called Steff | Posted in Advice, How To Guides, Hygiene & Health, Orgasm Trouble, Specifically Steff | Also tagged , , , , , , | Comments (6)