Tag Archives: how to strengthen low back

How to REALLY Do Kegels: Things I’ve Learned In Rehab

PLEASE READ THE COMMENT DISCUSSION ON THIS POSTING, SINCE THERE ARE VALID CONCERNS BEFORE FOLLOWING ANYTHING IN THIS POSTING. Let me be perfectly clear: This is NOT a posting about how to heal back pain. This remedy is for MY back pain, conjured after a few hours of one-on-one time with a physiotherapist who took [...]